英语翻译Get off to a slow start which saves your energy.get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor.

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英语翻译Get off to a slow start which saves your energy.get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor.

英语翻译Get off to a slow start which saves your energy.get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor.
英语翻译
Get off to a slow start which saves your energy.get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor.

英语翻译Get off to a slow start which saves your energy.get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor.
(跑步时)刚开始别跑太快,这样能保存体力.
(起床时)悠闲地打个哈欠,伸个懒腰.
在床沿边坐上一分钟再下床

下车到一个缓慢的启动从而节省你的精力。起床与悠闲打呵欠和伸展。坐在床的边缘,在一分钟前,你的脚在地板上。